Does quitting alcohol increase sex drive?

Written by Brandon Okey. Mina Draskovic, B.Psy., reviewed this content for accuracy.

Quitting alcohol can spark your sex life. Many find their libido increases and sexual interest grows after they stop drinking.

A 2023 study published in BMC Women’s Health found that alcohol drinkers are 74% more likely to have sexual issues than non-drinkers. Over half of alcohol-dependent women reported low libido and trouble reaching orgasm. These effects can be reversed and your sex life may improve when you ditch booze.

If you struggle with quitting alcohol despite its negative effects on your sex life, Ardu can help you kick alcohol and revitalize your love life. Our proven alcohol rehab program tackles drinking issues so you can reclaim your sobriety and enjoy intimacy again.

How does alcohol impact sex drive?

Many people think alcohol enhances their sex life, but the reality is quite different. While a drink or two may provide a temporary boost in confidence, regular drinking does a number on your libido and overall sexual function.

A 2017 study found that many women with alcohol use disorder (AUD) reported low libido (55%) and trouble reaching orgasm (52.5%), with half saying their orgasms were unsatisfactory. The study also posits that alcohol lowers libido by affecting hormone levels and disrupting the brain’s sexual response.

Another study on alcohol and sexual behavior posits that alcohol negatively impacts sexual arousal in both men and women and that apart from its pharmacologic effects, cognitive and psychosocial factors are also at play.

Here’s the cold, hard truth about how booze betrays your bedroom performance:

Alcohol slows down your nervous system to make you feel tired and uncoordinated, while also affecting sexual responses. It dulls your brain and physical sensations, making arousal and pleasure harder to achieve. Your body’s sexual responses, such as erections or lubrication, also slow down; even if you’re mentally in the mood, your body might not follow.
Alcohol is a toxin, and your body prioritizes getting rid of it. This puts sexual function on the back burner. Your liver works overtime to process alcohol and uses energy that could go toward sexual arousal and performance, which can make you feel tired or sluggish. Over time, the constant strain of processing alcohol can lead to liver damage, which further impacts hormone production and overall health, both of which are necessary for a healthy sex drive.
Heavy drinking disrupts hormonal balance which is necessary for sexual function. It lowers testosterone in men and alters estrogen in women, while increasing cortisol, a stress hormone that diminishes libido. These imbalances can persist for weeks after drinking.
Dehydration from alcohol affects sexual performance. The same 2017 study mentions that “alcohol can also cause delays in achieving orgasm and reduce blood flow to the genital area, leading to vaginal dryness.”
As a depressant, alcohol can worsen anxiety and depression. Exacerbated mental health means reduced sex drive. Alcohol alters brain chemicals to affect mood and libido. People often fall into the vicious cycle of drinking to chase a good mood, but it ultimately decreases sexual interest.
Alcohol disrupts sleep cycles, particularly REM sleep, which makes men and women feel tired and lack energy. Bad sleep impacts hormone production, including sex hormones. Low libido is often the result of chronic sleep issues from long-term drinking.
Excessive alcohol consumption contributes to weight gain, which might hurt your self-esteem and body confidence. This often decreases sexual desire and leads to physical discomfort during intimacy.
Alcohol-related behavior often strains relationships. It erodes emotional intimacy, creates trust issues, and reduces physical intimacy between partners. All of these factors are essential for a healthy sex life.
Regular alcohol intake raises your risk for health problems such as diabetes, cancer, and heart disease, which take a toll on sexual function. It can harm blood vessels, reduce circulation to sexual organs, and weaken your immune system.

Beyond effects on sexual function and drive, heavy drinking might also impair reproductive health and reduce fertility in men and women. A Vietnamese study revealed that alcohol consumption lowers testosterone, sperm count, and sperm motility in men. In women, it disrupts menstrual cycles and increases the risk of ovulation disorders.

There’s no doubt that heavy drinking damages your sex life and sexual health. Once you quit, your sexual performance and libido may improve.

Ardu’s personalized alcohol addiction treatment programs help you break free from the grip of alcohol and regain control of your life and sexuality. You can count on our expert team to provide the support and care you need for a successful recovery.

Contact Ardu today and start reclaiming your health.

What happens to your libido when you stop drinking?

When you stop drinking, your libido might improve as your body and mind recover from the effects of alcohol.

Here’s what happens when you stop drinking:

Testosterone and estrogen levels return to balance, supporting a healthier sex drive.
Physical sensations become more distinct, making arousal and pleasure easier to experience.
The body shifts energy toward sexual performance. Your stamina may increase and sluggishness may reduce.
Blood flow to sexual organs increases. Men may experience stronger erections, while women benefit from improved lubrication.
As mental clarity improves, anxiety and depression fade. You find yourself feeling more connected during intimacy. Mood stabilizes as the emotional impact of alcohol diminishes.
Your quality of sleep improves and allows for deeper rest and more energy for sexual activity.
Overall health strengthens, with improved liver and cardiovascular function. These impacts support long-term sexual vitality.

These positive changes are common, but everyone’s journey is unique. Some people might notice changes quickly when they go sober, while for others, it may take more time. Healing takes time, but the potential benefits to your sex life are a rewarding aspect of quitting alcohol. Even your liver can heal considerably when you quit drinking.

Ready to reclaim your health and revitalize your relationships? Ardu helps you navigate the path to sobriety and renewed sexual wellness. Our comprehensive rehab program combines medical expertise with personalized care to support your full recovery.

Give us a call today to take the first step towards a healthier, more fulfilling life.

Timeline of sexual benefits after quitting alcohol

As soon as you stop consuming alcohol, your body begins a remarkable process of repair and regeneration. Here’s a rough timeline of how your sex life might improve.

The first week of sobriety

Your body enters acute withdrawal. While focusing on detoxification, you may experience anxiety, tremors, and a lack of restorative sleep. You might not notice much change or improvement in your sexual function yet, and some people even feel worse before they feel better.

2–4 weeks of sobriety

Things start looking up. Your liver function improves, which helps balance your hormones. Men might notice their testosterone levels starting to rise. Your sleep quality improves, so you’re not as exhausted all the time. Some people begin to feel a bit more energetic and in a better mood.

1–3 months of sobriety

This is where many people start seeing real changes. Your heart health improves, boosting blood flow throughout your body—including to your sexual organs. Your brain chemistry begins to level out, which can ease anxiety and depression. Many notice they’re more interested in sexual intercourse and enjoying it more.

3–6 months of sobriety

By this point, your body’s done a lot of healing. Your brain function continues to improve and leads to more stable moods. Hormone levels return to normal. You might find that sex feels more intense because your nerve function is better. Many people report that sex is more satisfying and they feel a deeper connection with their partners.

6+ months of sobriety

The benefits keep coming the longer you stay alcohol-free. Your overall health continues to improve, which is great news for your sex life. Most people find they have more stamina, feel more confident, and experience more fulfilling sexual encounters.

This timeline is just a general guide. Everyone’s body is different; overall health, age, and how long you drank affect your recovery. The improvements in your sex life are just one of many rewards of staying sober.

Is a lack of sex drive after quitting alcohol normal?

Some people experience a total loss of sexual desire after ending their relationship with alcohol. Sexual dysfunction may temporarily worsen as part of the recovery process. Gad-Luther M.D., Ph.D. notes that during alcohol abstinence, a “more severe symptom of sexual malfunction—the total lack of sexual desire” can occur. This “paradoxical” response is possibly an attempt to compensate for a psychodynamic imbalance as alcoholism improves.

This effect doesn’t happen to everyone who quits drinking, and it’s unclear how long it typically lasts. If you’re experiencing low libido after quitting alcohol, be patient with your body. Recovery takes time, and your sex drive may need time to normalize.

Recovery is a process best not faced alone. Our alcohol detox services help you safely manage withdrawal symptoms and lay the groundwork for long-term recovery. Our medical team provides 24/7 supervision and care as your body adjusts to life without alcohol. We offer a range of therapies to support your healing and ease the detox process, including cognitive behavioral therapy, mindfulness meditation, yoga, and nutritional counseling.

How to maintain healthy sexuality during recovery

Maintaining a healthy sex life during recovery is both exciting and challenging. As your body and mind heal from alcohol’s effects, you might find yourself rediscovering your sexuality in new ways. Here are some strategies to help you nurture a fulfilling and healthy sex life as you continue your recovery journey:

Allow time for adjustment: Recovery affects everyone differently; some experience a temporary libido drop, others an increase.
Communicate with your partner: Discuss changes in sexual responses or desires, and anxieties or insecurities.
Focus on overall health: Proper nutrition balances hormones and boosts energy. Exercise improves mood, body image, and blood flow. Quality sleep aids hormone regulation and well-being.
Develop healthy stress management techniques: Stress impacts libido and performance. Try meditation or yoga to relax and improve mood and sexual responsiveness.
Practice mindfulness: Increase body awareness by focusing on breath and physical sensations. This helps you enjoy pleasure and intimacy without distraction.
Seek professional help if needed: Therapists or sexologists specializing in addiction recovery can provide tailored advice and address underlying psychological factors.
Engage in non-sexual intimacy: Rebuild closeness through cuddling, massage, or quality time.
Address past traumas or anxieties: Substance use often masks emotional issues. When you resolve these, your overall well-being and sexual health may improve.
Practice safe and consensual sex: Reassess your boundaries and communicate them with your partner as your sober judgment may differ.
Maintain engagement with your recovery program: This provides ongoing support for your overall health, including sexual well-being.
Stay open to change: Your preferences and responses may shift as you heal. Remain curious and patient during this journey of sexual rediscovery.

Many people find the journey to recovery challenging and overwhelming to face alone. Don’t hesitate to reach out. Our team at Ardu is ready to guide you.

Reclaim your sobriety and sexuality with Ardu

We’ve seen firsthand how alcohol can wreck your health, including your sex life. But the good news is that quitting drinking can turn things around. Many of our clients report better libido, improved performance in bed, and more fulfilling relationships once they’re sober.

We’re here to guide you through that journey and offer tailored programs that not only help you kick the drinking habit but also revitalize your sexual health. At Ardu, we offer:

24/7 supervised care to safely manage alcohol withdrawal symptoms. Our team with the medical detox center monitors vital signs, provides medication if needed, and ensures comfort during the challenging detox phase.
Intensive, structured environment for focused recovery. Our immersive approach removes daily stressors and temptations, so you’re concentrated on healing and developing new, healthy habits.
Addressing addiction and co-occurring mental health issues simultaneously. This integrated approach treats the whole person, improving overall outcomes and reducing relapse risk.
Identify and change alcohol-related thought patterns and behaviors. CBT equips you with practical tools to manage cravings, stress, and triggers.
Peer support and shared experiences in group settings. This fosters a sense of community, reduces feelings of isolation, and provides diverse perspectives on recovery challenges.
Individual therapy sessions to address personal challenges. These tailored sessions dive deep into individual issues, traumas, and goals, and provide personalized strategies for lasting sobriety.
Holistic therapies such as yoga and meditation. These practices reduce stress, improve body awareness, and provide healthy coping mechanisms to support overall well-being in recovery.
FDA-approved medications to manage alcohol cravings. Used in conjunction with therapy, these can significantly reduce the risk of relapse and ease the transition to sobriety.
Developing a solid aftercare plan. This includes ongoing therapy, support group recommendations, strategies for maintaining sobriety, and post-treatment support.

In addition to alcohol addiction treatment, we also have a drug addiction recovery program. Whether you’re struggling with methamphetamine addiction, need an opioid detox, or need help recovering from benzodiazepine addiction, Ardu has a medical detox facility as well as both inpatient and outpatient rehab programs.

Learn how our addiction treatment program can be your doorway into a new life. It’s time to take that first step and reclaim your life.

Brandon Okey is the co-founder of Ardu Recovery Center and is dedicated to empowering people on their journey to sobriety.

Alcohol and sex drive FAQ

Does sexual intercourse get better when you quit drinking?

Sober sex is often more satisfying and intimate than alcohol-fueled encounters. When you quit drinking, physical sensations become more intense as your body’s sensitivity returns. This can lead to stronger erections, increased vaginal lubrication, and more powerful orgasms. Without alcohol’s numbing effects, you’re more present and attuned to your partner’s needs.

Communication between partners improves, enhancing emotional connection. Many report increased stamina and energy levels, which contribute to better sexual performance. It’s normal to feel a bit awkward at first if you’ve relied on alcohol to lower your inhibitions. This usually improves with time as you become more comfortable with sober intimacy.

How long after quitting drinking will testosterone levels return to normal?

Testosterone levels begin to recover within days of quitting alcohol, but full restoration can take longer. For moderate drinkers, significant improvements occur within 3–4 weeks of abstinence. Heavy drinkers or those with long-term alcohol abuse may need several months to a year for complete recovery.

The timeline depends on your age, overall health, and the severity of alcohol use. Alcohol-induced erectile dysfunction may persist even after testosterone levels normalize, especially in cases of long-term excessive drinking. If you’re concerned about your testosterone levels, consult a healthcare provider for personalized advice and potential treatment options.

What does a month without alcohol really do to your body?

A month of sobriety can lead to significant improvements in your body. Here’s what you may expect:

Many people experience better quality of sleep, which boosts energy levels and improves mood.
The liver function typically begins to normalize because alcohol-caused inflammation is lowered.
You may notice clearer skin, reduced puffiness, and potential weight loss as your body sheds excess water and empty alcohol calories.
Blood pressure starts to stabilize and your cardiovascular health may improve.
Mental clarity and cognitive function frequently improve, with many reporting better focus and memory.
Emotionally, symptoms of anxiety and depression may decrease as brain chemistry rebalances.

While a month is a great start, longer periods of abstinence allow for more profound healing, especially for heavy alcohol use or those with alcohol use disorders.

How do I get my sex drive back after alcohol abuse?

Recovering your sex drive after alcohol abuse involves a multi-faceted approach.

Give your body time to heal and allow testosterone levels to normalize.
Focus on overall health; regular exercise boosts circulation and mood, while a balanced diet supports hormone production.
Prioritize quality sleep.
Manage stress through techniques such as meditation or counseling because high stress levels impact libido.
Reconnect with your body through mindfulness practices or sensate focus exercises.
Communicate openly with your partner about your concerns and desires.

If low libido persists despite these efforts, consult a healthcare provider to rule out underlying medical conditions and discuss potential treatments, including hormone therapy if necessary.

What are the benefits of 40 days of no alcohol?

Forty days without alcohol can lead to substantial improvements in both physical and mental health.

Sleep quality typically enhances significantly and gives you more energy and a better mood.
Liver function continues to improve. Liver enzymes often return to normal ranges.
Many notice continued weight loss and improvements in skin quality.
Cardiovascular health often shows marked improvement, with normalized blood pressure and reduced risk factors for heart disease.
Mental clarity and cognitive function continue to enhance, with improved focus and productivity.
Emotional stability often improves as brain chemistry balances out.
Relationships benefit from better communication and increased quality time.

For those struggling with alcohol use disorder, 40 days of sobriety can build confidence in maintaining long-term abstinence and provide a real sense of achievement.

Is sober sex more intimate?

Many people find sober sex to be more intimate and satisfying. Without alcohol’s numbing effects, you’re fully present and aware during sexual encounters and able to establish a deeper emotional connection. Physical sensations are typically more intense, enhancing pleasure and arousal. Communication often improves, allowing for clearer expression of desires and boundaries. This can lead to more fulfilling experiences for both partners.

Emotionally, sober sex can feel more vulnerable, which might be uncomfortable at first but often leads to greater intimacy and trust. Memory formation is clearer, so you can truly cherish intimate moments. The transition to sober sex may be challenging, especially if you’ve relied on alcohol to lower your inhibitions. Patience and open communication are important during this adjustment period.

Will my liver heal if I quit drinking?

The liver has a remarkable ability to heal itself when you stop drinking alcohol. For moderate drinkers, significant recovery can occur within weeks to months of abstinence. Fatty liver disease, an early stage of alcohol-related liver damage, can often be reversed completely.

Even if you’ve indulged in years of binge drinking, stopping those bad habits can lead to substantial improvements. Inflammation reduces, and the liver begins to shed excess fat. Liver enzyme levels often return to normal ranges within 1–2 months of sobriety. If cirrhosis (severe scarring) has developed, some damage may be permanent. Even so, quitting alcohol can halt further damage and allow remaining healthy liver tissue to function more effectively.

What happens to your body after 1 year of no alcohol?

After a year without alcohol, your body experiences profound positive changes.

Liver health typically shows significant improvement, with function tests often returning to normal ranges.
Cardiovascular health improves markedly, with stabilized blood pressure and decreased risk of heart disease.
Brain function and mental health often show substantial gains, including improved cognitive abilities and reduced symptoms of anxiety and depression.
Sleep patterns are usually well-established, leading to better energy levels and mood.
Physical appearance often improves, with clearer skin and easier weight management. Immune function strengthens, making you less susceptible to illnesses.
Relationships often improve dramatically as a result of better communication and emotional stability.
Financial health typically improves as well.

Overall, a year without alcohol allows your body to heal and recalibrate, often resulting in significantly improved physical and mental well-being.

What is considered a heavy drinker?

A heavy drinker is typically defined as someone who regularly consumes large amounts of alcoholic beverages and experiences alcohol-induced health issues. For men, this means consuming more than 4 drinks per day or 14 per week. For women, it’s more than 3 drinks daily or 7 weekly.

Drinking patterns vary from person to person, and some may be weekend binge drinkers or everyday drinkers. A daily drinker might have multiple glasses of wine or bottles of beer each night. Long-term alcohol use at these levels can lead to many serious physical health problems, mental health challenges, and an increased risk of alcohol dependency.

How long after quitting drinking does erectile dysfunction improve?

Improvement in erectile dysfunction after quitting alcohol depends on the individual and the severity of their drinking habits. For some, particularly those who were moderate drinkers, improvements may be noticeable within a few days to weeks of becoming sober. For long-term heavy drinkers, it may take several months to see significant changes.

Alcohol-induced sexual dysfunction often stems from lower levels of testosterone and cardiovascular disease, which gradually improve with abstinence. Within 2–3 months without a drop of alcohol, many men report better sexual stimulation and performance. If you’re still struggling after several months, consult a medical professional on treatments for long-term erectile dysfunction.

Resources

Salari, N., Hasheminezhad, R., Almasi, A., Hemmati, M., Shohaimi, S., Akbari, H., & Mohammadi, M. (2023). The risk of sexual dysfunction associated with alcohol consumption in women: A systematic review and meta-analysis. BMC Women’s Health, 23. https://doi.org/10.1186/s12905-023-02400-5

Bn AK, M S, J SR, Dr P. Sexual dysfunction in women with alcohol dependence syndrome: A study from India. Asian J Psychiatr. 2017 Aug;28:9-14. doi: 10.1016/j.ajp.2017.03.007. Epub 2017 Mar 10. PMID: 28784408.

Wilson, G. (1976). Alcohol and human sexual behavior. Behaviour Research and Therapy, 15(3), 239-252. https://doi.org/10.1016/0005-7967(77)90021-3

Nguyen-Thanh, T., Hoang-Thi, P., & Anh Thu, D. T. (2023). Investigating the association between alcohol intake and male reproductive function: A current meta-analysis. Heliyon, 9(5). https://doi.org/10.1016/j.heliyon.2023.e15723

Gad-Luther, I. (1980). Sexual dysfunctions of the alcoholic. Sexuality and Disability, 3(4), 273–290. https://doi.org/10.1007/bf01207676