Young Adult Substance Abuse Statistics As a behavioral health problem, substance abuse has been an epidemic in the U.S., affecting millions of adults. Among young
Detoxing from alcohol is the first step for freeing yourself from your addiction. However, if not done correctly, detoxing can be very dangerous and even
How to safely detox from alcohol Alcohol withdrawal can be more than just uncomfortable; for some people, it can be downright dangerous. If you attempt
7 Ways To Combat Seasonal Depression What is Seasonal Depression? Seasonal depression, also known as a seasonal affective disorder or SAD, is common during the
Going through recovery is challenging, but with the right support group, it can be much more manageable. The people around can significantly impact you and
With the holidays coming up, it can be a tough time for those trying to avoid alcohol. With spiked eggnog, holiday parties, and stressful situations,
How Meditation Can Help Your Mental Health What is Meditation? Meditation can significantly impact your life in many ways—starting with your mental health. It is
Going through addiction recovery is a difficult process—having a support system to guide you through is essential. Rely on others and connect with those your
Helping those you love through a difficult time is not easy. The support you offer to them may make all the difference on their journey
An intervention can be a difficult thing to pull-off, but it may help your loved one to the pathway of recovery. During an invention, family
How To Recognize Mental Illness What is Mental Illness? Mental illnesses are classified as health conditions that involve emotions, behaviors, and or thoughts. According to
Anxiety attacks can come on suddenly and be very difficult to manage. Anxiety can be manifest both physically and mentally. Some of the practices listed
Mental health and substance abuse have proven to be strongly linked. Though neither necessarily causes the other, both seem to amplify the other. Dual diagnosis
Drug and alcohol withdrawals can be manifest in both mental health and physical health. Withdrawal symptoms will differ from person to person. Everybody will react
Though depression is a mental illness, its effects can reach far beyond emotional and mental health. Depression is a complex mental health disorder that can
Wondering if you are slipping into addictive patterns? There are telltale signs of addiction to look out for. Learn to spot these indicators and seek help.
The Importance of Nutrition in Addiction Recovery Nutrition plays a key role in overall health, particularly when it comes to addiction recovery. Typically, detoxing happens
There are many practices you can incorporate into your daily life that will help to improve your mental health. Whether you’re looking to better yourself,
Feeling stress and anxiety is normal—but dealing with anxiety disorder can be tough. The Anxiety and Depression Association of America reported that approximately 40 million
Meditation can be a beneficial way to relax, focus, and reduce stress. If you’re new to meditation, you can start small and customize it to
