8 home remedies to alleviate withdrawal symptoms

Written by Brandon Okey. Mina Draskovic, B.Psy., reviewed this content for accuracy.

When quitting drugs or alcohol, you might experience a range of unpleasant withdrawal symptoms; nausea, anxiety, sweating, and insomnia are your body’s way of adjusting to a substance-free life.

According to the Recovery Research Institute, 9.1% of U.S. adults have successfully resolved their past substance use disorder (SUD). About half of them had medical assistance, while the rest battled withdrawal at home. Herbal teas, essential oils, and warm baths are just a few home remedies you can try to ease discomfort during withdrawal.

If withdrawal is too much to handle on your own, don’t hesitate to seek professional help. Ardu Recovery Center welcomes you with expert care and personalized treatment to give you the best chance at a successful, comfortable recovery.

Why is withdrawal difficult?

When you’ve been using drugs or alcohol regularly, your brain’s chemistry undergoes significant changes; your reward circuits are rewired and the neurotransmitter function is altered. This leads to tolerance (where you need more of the substance to achieve the same effect) and often results in physical dependence, increasing the likelihood of experiencing withdrawal symptoms while quitting.

Withdrawal symptoms range from uncomfortable to downright miserable. You’re likely to experience:

Nausea and vomiting
Sweating, fevers, and chills
Tremors or shaking
Anxiety and irritability
Insomnia
Muscle pain
Headaches
Rapid heart rate
High blood pressure
Fatigue
Intense cravings
Diarrhea

Withdrawal is different for everyone. It’s influenced by the substance you’ve been using, how much, and for how long.

For some substances, withdrawal can be dangerous or even life-threatening if not properly managed. That’s why many choose to go through detox under medical supervision. It’s safer, and they can get medications to ease the symptoms.

Some people prefer to tough it out at home. They might feel more comfortable in their own space, or they might not have access to a medical detox facility. While this can work for milder addictions, it’s risky for heavy users or those dependent on certain substances such as alcohol, benzodiazepines, or opioids.

If you’re struggling with severe addiction, don’t attempt withdrawal alone. Our drug and alcohol detox program offers a safe, medically supervised environment to manage withdrawal symptoms and set the foundation for long-term sobriety.

Ease withdrawal symptoms with home remedies

Before starting home withdrawal, make sure to consult your healthcare provider to determine if it is appropriate for your situation. Here are some safe, natural remedies to ease your symptoms and make the process more manageable:

Stay hydrated
Balance your nutrition
Use herbal teas
Use essential oils
Epsom salt soaks
Hot and cold therapy
Natural sleep aids
Over-the-counter remedies

One: Stay hydrated to flush toxins and prevent dehydration

Hydration is important during withdrawal. Your body’s working overtime to flush out toxins so you’ll be losing fluids rapidly through sweating, vomiting, and diarrhea. Water is your best friend here, but you can also try some natural alternatives to keep things interesting:

Chamomile or peppermint tea are soothing and hydrating.
Coconut water is great for replenishing electrolytes.
Fresh fruit juices (without added sugar) provide hydration and much-needed vitamins.

Small sips throughout the day are better than large amounts at once if you’re feeling nauseous. Avoid caffeine and alcohol because they increase dehydration.

Two: Nourish your body to support healing and balance mood

It can be challenging to maintain a healthy diet when you’re experiencing withdrawal. Proper nutrition helps to alleviate withdrawal symptoms, supports the healing process, and stabilizes your mood.

Here’s a list of easily digestible, nutrient-rich foods you can consider:

Bone broth: rich in minerals and gentle on the stomach
Bananas: good source of potassium and natural sugars
Yogurt or kefir: provides probiotics for gut health
Leafy greens: high in vitamins and minerals (try smoothies if eating is difficult)
Lean protein: maintains muscle health
Oatmeal: offers steady energy and fiber
Berries: high in antioxidants for overall health
Nuts and seeds: provide healthy fats and protein
Ginger or peppermint tea: can soothe nausea
Dark chocolate: may boost mood

Eat small, frequent meals and incorporate a variety of healthy ingredients—junk food is not your friend. If you have nutritional deficiencies as a result of substance addiction, talk to your healthcare provider about a multivitamin supplement.

Three: Use herbal remedies to calm nerves and settle the stomach

Digestive discomfort is one of the most common symptoms of withdrawal. Whether you’re detoxing from alcohol or other addictive substances, many of them interfere with your digestive system. When you stop using a drug, your gut needs time to adjust, causing nausea, vomiting, and diarrhea.

Herbal teas are gentle on your system and can provide some much-needed relief for your upset stomach:

Ginger tea calms nausea and reduces inflammation.
Peppermint tea soothes upset stomachs and relieves gas.
Chamomile is great for relaxation and helps with stomach issues and anxiety.
Fennel tea can ease bloating and cramps.

If you’re dealing with severe symptoms or can’t keep liquids down, seek medical help to prevent dehydration.

The experienced team at our drug detox center provides round-the-clock care to manage withdrawal symptoms, including IV amino acid fluids for hydration, anti-nausea medications, and specialized nutritional support to give your body the essential nutrients it needs.

Contact Ardu Recovery Center if you need help detoxing from alcohol, opioids, benzodiazepines, or any other “feel-good” substance.

Four: Try essential oil therapy for anxiety and nausea relief

Essential oils can be a real lifesaver when you’re dealing with the anxiety and nausea that often accompany withdrawal. These concentrated plant extracts work through aromatherapy, either by inhaling them or applying them to your skin:

Lavender calms nerves and promotes sleep.
Peppermint helps with nausea and headaches.
Ginger oil can settle an upset stomach.
Lemon oil can boost your mood and energy levels when you’re feeling down.

You can use these oils in a diffuser, add a few drops to a warm bath, or dilute them with a carrier oil for a soothing massage. Essential oils are potent, so a little goes a long way.

Five: Take Epsom salt soaks to soothe muscles and relax

If you’re feeling achy and tense during withdrawal, it means your body is getting rid of the toxins. An Epsom salt bath might be just what you need. Epsom salt is magnesium sulfate, which your body can absorb through your skin. This magnesium boost can relax your muscles, reduce inflammation, and even improve your sleep quality.

Add 2 cups of Epsom salt to a warm bath and soak for at least 15 minutes. The warm water itself is calming, and combined with the Epsom salt, it provides significant relief from withdrawal discomfort.

Many people find daily soaks helpful during withdrawal, but listen to your body and adjust as needed.

Six: Alternate hot and cold therapy to boost mood and ease aches

Switching between heat and cold may manage pain and improve mood during withdrawal. This technique, known as contrast therapy, stimulates your nervous system and promotes blood flow:

Begin with warmth; a hot shower or heating pad can loosen tight muscles and enhance circulation.
Next, shift to cold. Use a chilled towel or ice pack wrapped in cloth. The cold can reduce swelling and temporarily numb pain. Avoid placing ice directly on your skin.
Some people find that ending with cold provides a refreshing energy boost.
Cycle between warm and cool for about 15 minutes, spending a few minutes on each.

Seven: Use natural sleep aids to improve rest and recovery

Getting decent sleep during withdrawal can feel like an uphill battle. Your body’s adjusting, and that often means restless nights. Fortunately, nature offers some gentle allies for better sleep:

Chamomile tea contains apigenin, an antioxidant that binds to receptors in your brain to reduce anxiety and initiate sleep. It’s mild, caffeine-free, and enjoyable hot or cold.
Valerian root increases the production of gamma-aminobutyric acid (GABA) in your brain, which regulates nerve cells and calms anxiety. It’s often used for insomnia and restlessness.
Lavender’s scent decreases heart rate and blood pressure, putting you in a more relaxed state. It can be used in the form of oils, sprays, or dried flowers.
Melatonin supplements mimic the sleep hormone your body naturally produces. They help reset your sleep-wake cycle.
Magnesium-rich foods or supplements improve sleep quality. This mineral regulates neurotransmitters directly related to sleep.
Passionflower tea has been traditionally used to relieve anxiety and improve sleep. It increases GABA levels in your brain, promoting relaxation.
Gentle yoga or stretching before bed can release physical tension and calm your mind, preparing your body for sleep.

Many people resort to sleep medications as a short-term relief during withdrawal, but they come with risks. They may be habit-forming, cause daytime drowsiness, or interact with other withdrawal symptoms, so use them only under a doctor’s supervision and as part of a comprehensive medical treatment plan.

If sleep troubles persist, reach out to a healthcare professional for guidance.

Eight: Use over-the-counter remedies

Over-the-counter (OTC) remedies can be valuable allies during withdrawal:

For aches and pains, acetaminophen or ibuprofen can take the edge off.
Dealing with an upset stomach? Antacids or bismuth subsalicylate might do the trick.
If diarrhea is an issue, loperamide can provide some control.
For sleep troubles, diphenhydramine or doxylamine might offer temporary assistance.

As we already mentioned, over-the-counter medications can be habit-forming if used long-term. Use OTC remedies carefully and as directed, always under the guidance of your healthcare professional.

In their effort to alleviate withdrawal symptoms, some people unintentionally develop a dependency on these seemingly harmless substances. This can lead to a cycle where they’re essentially substituting one addiction for another, often referred to as cross addiction.

These home remedies can provide some relief, but withdrawal can be challenging and potentially dangerous to manage alone. If you’re struggling with substance dependency or finding that home remedies aren’t enough, Ardu Recovery Center has got your back.

We combine cutting-edge medical care with personalized support to make your journey as smooth as possible. Give us a call and let’s tackle withdrawal together.

Extra tips on how to make your withdrawal safe and comfortable

The withdrawal process is a vital step toward sobriety, but it’s not a journey to be taken lightly. A well-planned withdrawal not only eases immediate discomfort but also lays the groundwork for lasting recovery.

While not exactly remedies, these practical strategies can make your detox process safe and comfortable.

Create a comfort zone to reduce stress and triggers

Your surroundings can impact both your physical and mental well-being during withdrawal. Here are some tips:

Start by decluttering and cleaning your living space—a tidy area can calm a busy mind.
Remove any objects that might trigger cravings or remind you of substance use.
Prepare your space with comfortable clothing, blankets, and pillows. Withdrawal often causes fluctuations in body temperature, so have layers you can easily adjust.
Create a quiet corner with soft lighting where you can rest or practice relaxation techniques.
Keep supportive items nearby, such as family photos, inspirational messages, or a journal for self-reflection.

When you have a designated “safe space” during withdrawal, it can provide a sense of control. Your comfort zone extends beyond the physical; surround yourself with those who support your recovery journey.

Practice meditation to manage cravings and reduce anxiety

Meditation can be an effective tool for managing anxiety and drug cravings. Don’t worry if you’re new to meditation—even brief sessions can make a difference. Begin with simple deep breathing exercises. Inhale slowly for four counts, hold for four, exhale for four, and hold for four again. Repeat this pattern, focusing on your breath.

There are many guided meditations that are designed specifically for addiction recovery. Many apps and websites offer these resources for free. Mindfulness meditation, which involves focusing on the present moment without judgment, helps you observe cravings without acting on them.

If sitting still proves challenging, try a walking meditation or body scan technique. The goal isn’t to eliminate thoughts but to observe them without getting caught up in them. Be patient with yourself. Like any skill, meditation improves with practice.

Engage in gentle movement to release endorphins and improve sleep

As you navigate withdrawal symptoms, you might not feel up to hitting the gym, but gentle movement can work wonders for your body and mood. Light activity kickstarts your body’s natural painkillers, easing the muscle aches and joint pain that often come with withdrawal.

Here’s what we suggest:

Easy stretches or gentle yoga soothe your body and calm your mind.
A short walk around your home can boost circulation and help with restlessness.
Tai chi and qigong blend gentle movement with deep breathing, which can regulate your body temperature and improve sleep.

You’re not aiming for a workout here; the goal is to keep your body gently active. If you’re dealing with nausea or dizziness, take it slow and listen to what your body’s telling you.

Use distraction activities to occupy your mind and lift spirits

Keep your mind engaged to help manage withdrawal symptoms. Distraction doesn’t mean ignoring your recovery process; it gives your brain positive focal points during challenging moments:

Try low-energy activities that interest you, such as reading, listening to podcasts, or solving puzzles. These pass the time and divert your attention from physical discomfort.
Creative pursuits such as drawing, coloring, or writing can be therapeutic because they allow self-expression and provide a sense of accomplishment.
Uplifting movies or TV shows offer a temporary respite from symptoms, but be mindful of content that might trigger cravings.
Gentle hobbies such as knitting or origami keep your hands busy and quell restlessness.

It’s okay if you can’t concentrate for extended periods of time; even short bursts of distraction can be helpful. You might need an arsenal of distractions to keep you occupied throughout the withdrawal process, so don’t be afraid to gather more options than you think you’ll need.

What is the timeline for withdrawal symptoms?

The withdrawal timeline is the progression and duration of symptoms that occur when a person stops using a substance they’ve become dependent on. It’s like a roadmap of what to expect during the detox process.

This timeline typically follows a general pattern.

Early stage (day 1–2)

6–12 hours after last use: This is when the body first realizes it’s not getting its usual dose. Mild symptoms begin to show: anxiety, restlessness, and cravings.
12–24 hours: Physical symptoms intensify. You might feel sick to your stomach, break out in sweats, and feel like you’ve got the flu with all-over body aches.
24–48 hours: Emotions start to run high. You might snap at people for no reason, feel down one minute and angry the next. Sleep becomes difficult, which doesn’t help your mood.

Peak stage (day 3–5)

This is typically the hardest part. Symptoms often reach their peak intensity because the body is working overtime to adjust to the absence of the substance.
You might have a fever, be unable to keep food down, and experience digestive issues. It’s important to stay hydrated during this time.
Intense psychological symptoms (depression, anxiety, severe cravings) set in. This is when having support is especially important.

Tapering stage (day 6–10)

Physical symptoms begin to subside and you start to feel better.
Your emotions won’t be as extreme, but you’re not out of the woods yet. You might have good days and bad days.
Sleep patterns begin to normalize.

Post-acute stage (week 2 and beyond)

By this stage, most acute physical symptoms have resolved. Your body has largely adjusted to functioning without the substance.
The mental health aspects of addiction can take longer to heal. You might still struggle with mood issues for some time.
Cravings can still occur, often triggered by environmental cues. Learning to manage these triggers is a key part of long-term recovery.

The specific timeline is unique to each person and their situation. Some withdrawals might last just a few days, while others could extend for weeks or even months. The most important aspect of withdrawal is to approach it safely and at a pace that’s manageable for you.

When to seek professional help

Not everyone can navigate withdrawal safely on their own—and that’s perfectly okay. To recognize you need professional help is a sign of strength, not weakness. Here are some reasons why home remedies for withdrawal may not be sufficient for people trying to quit substance use:

Alcohol use disorder (AUD) and benzodiazepine addiction can cause dangerous withdrawal symptoms when a person stops using. You’ll need medical supervision to handle potential seizures or delirium tremens.
If you have a mental health diagnosis, withdrawal might worsen your symptoms.
Your existing health problems could complicate withdrawal.
If you’ve been using for a long time or in large amounts, your withdrawal symptoms could be intense. Medical professionals help manage these severe symptoms safely.
If you’ve struggled with relapse before, professional support can equip you with strategies to manage cravings and avoid setbacks.
Severe vomiting or diarrhea can quickly lead to dangerous dehydration and nutritional deficits. Medical intervention may be necessary to keep you safe and comfortable.
Some withdrawal symptoms require specific medications that only a healthcare provider can prescribe and monitor safely.
If you’re quitting more than one substance, the process becomes more complex for an at-home withdrawal.
If you’re pregnant, withdrawal can be risky for both you and your baby.
Withdrawal can trigger severe depression. If you have any thoughts of self-harm, immediately seek professional help.

There’s no shame in asking for help; your safety and long-term recovery is our top priority. Contact Ardu and let our experienced team guide you through a safe withdrawal process tailored to your unique needs.

Detox safely with Ardu Recovery Center

“…Most treatment places just get them through treatment while ARDU gets their clients set up for successful recovery and connection long after they are clients. It’s such an honor to see their clients doing so well long after treatment. Grateful for the service they provide to their clients and the ripple effect it creates within the community. Thank you guys!”

—Jayson Sykes

 5/5

Ardu’s detox program offers a comprehensive, patient-centered approach to overcoming addiction safely. Our services include:

Medically supervised detox: Our experienced medical team provides 24/7 monitoring and care for a safe withdrawal process, regardless of the substance involved.
Customized medication management: We use carefully selected medications to minimize withdrawal symptoms and cravings. Our approach is tailored to your specific needs and the substance you’re detoxing from.
Dual diagnosis treatment: We address co-occurring mental health issues alongside addiction for integrated care and lasting recovery.
Nutritional support: Our dietitians create personalized meal plans to replenish nutrients and support your body’s healing process. We also offer vitamin and mineral infusions through IV therapy to boost your immune system and aid in detoxification.
Holistic detox: Our program incorporates yoga, meditation therapy, acupuncture, and massage to promote wellness and reduce stress during the detox process.

Post-detox treatment

After completing the initial detox phase, Ardu offers a seamless transition to comprehensive addiction treatment. Our post-detox services include:

Individual therapy: Licensed therapists help you explore the root causes of your addiction, develop coping strategies, and address co-occurring mental health issues.
Group therapy: Peer support sessions foster a sense of community and shared understanding. This helps you build connections with others facing similar challenges in recovery.
Trauma-focused therapies: We offer specialized treatments such as eye movement desensitization and reprocessing (EMDR) to address underlying trauma that may have fueled substance dependence.
Family therapy: We involve your loved ones in the recovery process to strengthen your support system.

Treatment program options

Ardu offers several levels of care to suit your individual needs and circumstances. You can choose an intensive inpatient program to get 24/7 support and structure in a residential setting. We immerse you in a healing environment away from triggers. A step down from inpatient care is partial hospitalization, where you participate in full days of treatment (typically 5–7 days a week) and return home in the evenings. Our standard outpatient care is the most flexible option. It provides weekly therapy sessions for those with a stable living environment and strong support system.

At Ardu Recovery Center, we also lay the groundwork for long-term recovery by addressing the physical, psychological, and social aspects of addiction. Our highly trained staff, state-of-the-art facilities, and individualized care plans come together to provide you with the most effective and comfortable detox and recovery experience possible.

With the right support and guidance, you can break free from the grip of addiction and start living the healthy, fulfilling life you deserve.

Brandon Okey is the co-founder of Ardu Recovery Center and is dedicated to empowering people on their journey to sobriety.

Withdrawal symptoms FAQ

How long does withdrawal take?

The duration of substance withdrawal is influenced by the type of substance you’re kicking, how long you’ve been using, and how much. Acute withdrawal symptoms can last anywhere from a few days to several weeks.

For most substances, the most intense physical symptoms typically peak within the first few days and gradually subside:

Alcohol withdrawal symptoms often begin within hours of the last drink and can peak within 24 to 72 hours. These symptoms may last for several days, but some people experience certain psychological symptoms and cravings for weeks or even months.
Opioid withdrawal symptoms for heroin use typically begin within 12 to 30 hours after the last use and can last for several days to a week.

Every person’s experience with withdrawal and the withdrawal timeline are unique.

How do you get rid of withdrawal symptoms fast?

While there’s no instant cure for withdrawal symptoms, these are several strategies you can employ to manage them effectively:

Medical detox programs offer professional treatment to alleviate symptoms and ensure safety.
Prescription medications can manage specific symptoms and reduce cravings.
Staying hydrated, maintaining a balanced diet, and getting rest are important.
Some find relief in natural supplements or herbal medicines.
Engaging in light exercise, practicing relaxation techniques, and seeking support from loved ones can also help.

The safest option is always to consult healthcare providers for personalized advice, especially for severe withdrawal symptoms or if you have underlying health conditions.

What is the most serious form of withdrawal?

The most severe effects of withdrawal are typically associated with alcohol and benzodiazepine withdrawal, and they can be life-threatening.

Opioid withdrawal symptoms, while usually not fatal, can be extremely uncomfortable and dangerous because they may lead to complications. Severe heroin withdrawals or withdrawal from other potent opioids can cause intense flu-like symptoms, severe pain, and psychological distress. In some cases, opioid withdrawal can cause dehydration from vomiting and diarrhea, which may require medical intervention.

Pregnant women and those with pre-existing health conditions are at higher risk for complications. The risk of relapse and potential overdose during withdrawal is a serious concern.

Are withdrawal symptoms temporary?

Withdrawal symptoms are generally temporary, but their duration varies. Acute opioid withdrawal symptoms typically peak within 72 hours and subside over 5–10 days. Some people experience post-acute withdrawal syndrome (PAWS), where symptoms persist for weeks or months. The timeline depends on the specific drug used, duration of use, and individual physiology.

Common withdrawal symptoms such as nausea, muscle aches, and anxiety tend to resolve faster than psychological symptoms such as depression or cravings. Proper management of withdrawal symptoms can minimize discomfort and set the stage for ongoing recovery.

What can I do after withdrawal?

After withdrawal, try to stay focused on maintaining sobriety and addressing the root causes of substance use. Here’s what you can do:

Engage in addiction treatment programs that include individual therapy, group counseling, and medication-assisted treatment.
Establish a supportive environment and develop healthy coping mechanisms. Many find benefit in joining support groups or 12-step programs.
Address any co-occurring mental health concerns.
Change your lifestyle. Engage in regular exercise, proper nutrition, and stress management techniques to prevent relapse.
Some people choose to explore complementary treatment options such as acupuncture or herbal supplements.
Regular check-ins with healthcare providers can manage any lingering physical or psychological symptoms and adjust treatment as needed.

What is one of the first signs of withdrawal?

One of the earliest signs of opioid withdrawal is anxiety or restlessness, which can begin within hours of the last dose. This may be accompanied by a runny nose, yawning, and sweating, symptoms often described as similar to the onset of a flu. Cravings for opioids typically emerge early in the withdrawal process as well.

These initial symptoms signal the body’s reaction to the absence of the drug. As withdrawal progresses, more intense symptoms may develop, such as muscle aches, nausea, and insomnia.

What happens in the brain during withdrawal?

During withdrawal, the brain undergoes significant changes because it struggles to adjust to the absence of the drug. In the case of opioids, they bind to specific opioid receptors in the brain, suppressing the production of neurotransmitters such as norepinephrine. When the drug is removed, there’s a sudden surge in norepinephrine, leading to many unpleasant withdrawal symptoms.

The brain’s reward system, which has become accustomed to the drug’s effects, is disrupted, which causes intense cravings and mood disturbances. The sudden absence of opioids also affects the body’s pain perception, leading to heightened sensitivity and discomfort. These neurochemical imbalances contribute to both the physical and psychological symptoms of withdrawal of opioids and other types of substances.

Over time, with abstinence, the brain gradually readjusts, but this process may take longer in cases of chronic opioid use.