How to safely detox from alcohol

Written by Brandon Okey. Mina Draskovic, B.Psy., reviewed this content for accuracy.

Alcohol withdrawal can be more than just uncomfortable; for some people, it can be downright dangerous. If you attempt to “tough it out” alone, you risk life-threatening complications.

A 1998 study published in Alcohol Health and Research warns that severe withdrawal can lead to delirium tremens, hallucinations, and seizures. Delirium tremens itself carries a 5% mortality rate because of a wide range of health complications.

That’s why a medically-assisted detox is necessary to ensure your safety and comfort during this challenging process. Ardu provides top-notch, professionally supervised alcohol detox services to guide you safely through withdrawal and set you on the path to lasting recovery.

Safe alcohol detox components

The safety and effectiveness of a detox process can make all the difference in not only managing withdrawal symptoms but also in laying the groundwork for long-term recovery. In a safe detox process, those undergoing alcohol withdrawal should rely on:

Awareness and self-assessment
Gradual reduction (tapering)
Managing withdrawal symptoms and cravings
Detoxification of living space
Emotional and psychological support
Sleep hygiene
Proper nutrition and hydration
Stress management

One: self-assessment for safe detox planning

Self-assessment is an important first step to take even before you consider detoxing. It’s crucial to understand your alcohol dependence and potential withdrawal severity. You need to be honest with your alcohol intake, drinking patterns, and overall health, so you’re aware of how potentially severe your withdrawal can be.

Start by reflecting on your drinking habits: how much do you typically drink? How often? Have you experienced withdrawal symptoms before? Any physical or mental health condition you may have can also affect your detox process.

Some people can be honest with themselves, but others rely on healthcare professionals for a thorough evaluation of their alcohol intake and any existing medical conditions. They can assess your risk of severe alcohol withdrawal symptoms and advise on the most suitable treatment.

Two: go with gradual tapering to reduce the risks

Gradual tapering is a safer approach to alcohol detox that reduces the risk of severe withdrawal symptoms. Instead of stopping alcohol consumption abruptly, you slowly decrease your intake over time. For heavy drinkers, tapering can lower the chances of dangerous complications. It allows your body to adjust gradually, potentially easing common symptoms such as anxiety, tremors, and rapid heart rate.

To taper effectively:

Set a schedule to reduce your drinking by a small amount each day.
Stick to your predetermined amounts and times.
Stay hydrated and maintain proper nutrition during the process.
Be prepared for mild withdrawal symptoms, which are normal.

While tapering can be done at home, it’s safer to have support and a plan for emergencies. If you have a history of severe withdrawals or other health conditions, consult a healthcare provider before attempting to taper. They might recommend supervised medical detox or prescribe medications to manage withdrawal.

Everyone’s journey is different. Be patient and kind to yourself during this process. If tapering becomes difficult, don’t hesitate to seek help from Ardu. Our supportive alcohol rehab center can guide you through the tapering process, providing personalized care and medical intervention when needed. Your safety and well-being are our top priorities.

Three: manage withdrawal symptoms and cravings

If you want a safe detox, you need to manage withdrawal symptoms and alcohol cravings. For mild symptoms, over-the-counter medications and plenty of water can ease the withdrawal. The first 72 hours of detox are critical because the symptoms can rapidly worsen during this period.

Those experiencing severe symptoms such as alcohol withdrawal seizures or delirium tremens may require medical attention and prescription medications. People with a history of heavy alcohol use or previous complicated withdrawals may need supervised inpatient care for the safe management of their symptoms.

Cravings are a normal part of the withdrawal process. Many people use techniques to manage cravings. They turn to support groups such as Alcoholics Anonymous and medications prescribed by a healthcare provider.

Four: create a safe, alcohol-free environment

You need a safe, alcohol-free environment for a successful detox. Here are some tips on how to do it.

Start by removing all alcohol from your home; this includes hidden stashes and less obvious sources such as mouthwash or cooking wine. Clear out any alcohol-related items like bottle openers, wine glasses, or bar decorations that might trigger cravings.
Identify and minimize external triggers. This might mean avoiding certain friends, places, or activities associated with drinking, at least during the initial detox period. Inform your social circle about your detox to prevent unexpected alcohol-related situations.
Stock your space with healthy alternatives. Fill your fridge with nutritious foods and non-alcoholic beverages. Have activities ready to distract you from cravings.

A safe environment extends beyond physical space. Surround yourself with supportive people and have emergency contacts readily available.

Five: emotional and psychological support systems

Strong emotional and psychological support is crucial for a safe alcohol detox. Support can come from family, friends, support groups, and mental health professionals. They provide encouragement, lend a hand in managing stress and anxiety, and offer coping strategies for dealing with cravings and withdrawal symptoms.

Here’s why it matters:

Detox can be an emotionally challenging time. You might experience mood swings, anxiety, or depression as your body adjusts. Having supportive people around you can provide comfort and encouragement when things get tough.
A good support system helps you stay committed to your detox goals. They can remind you why you started this journey and help you resist cravings.
Professional psychological support, such as counseling or therapy, is also important. A mental health professional can help you navigate the emotional aspects of withdrawal and address any underlying issues that may have contributed to your alcohol use.
Support systems also play a crucial role in monitoring your well-being during detox. They can recognize warning signs if your symptoms worsen and encourage you to seek medical help if needed.

Detox is just the first step in recovery. Building a strong support network early can set you up for long-term success in maintaining sobriety.

Six: sleep strategies for safer alcohol withdrawal

Getting good sleep during alcohol detox is challenging because alcohol use disrupts your sleep patterns. But sleep matters during detox, especially if you want to do it safely and successfully.

To improve sleep during detox, try:

Sticking to a consistent sleep schedule, even if you can’t sleep.
Creating a calm, dark, and cool sleeping environment.
Avoiding screens before bedtime; the blue light can interfere with sleep.
Limiting caffeine and avoiding it entirely in the afternoon and evening.
Relaxation techniques such as deep breathing or meditation.

If sleep problems persist, don’t turn to over-the-counter sleep aids without consulting a healthcare provider. Some medications can interact badly with alcohol withdrawal.

Seven: the importance of proper nutrition and hydration

Alcohol abuse often leads to nutritional deficiencies and dehydration, which exacerbates withdrawal symptoms and complicates the recovery process. Here’s why proper nutrition and hydration are essential for a safe alcohol detox:

A balanced diet restores vital vitamins and minerals that alcohol has robbed you of.
Nutrient-rich foods aid in liver repair and detoxification processes. Focus on nutrient-dense foods rich in vitamins B and C.
Complex carbohydrates and proteins regulate blood sugar and improve overall well-being during detox.
Good nutrition boosts your body’s defenses, crucial for recovery. According to Canver, et. al., thiamine (vitamin B1) and folate supplementation are extremely important. They recommend high-dose intravenous or intramuscular thiamine to prevent thiamine deficiency and Wernicke encephalopathy.
As a diuretic, alcohol drains fluids from your body. Proper hydration can alleviate headaches, fatigue, and other detox symptoms. Electrolyte-rich fluids can also maintain proper body function during detox.
Adequate water intake helps your body eliminate alcohol and its byproducts more efficiently.
Hydration with electrolyte-rich fluids supports proper body function during withdrawal.
Certain nutrients can regulate sleep patterns disrupted by alcohol use.
Aid tissue repair: Protein-rich foods support the healing of organs damaged by alcohol.

Some individuals may experience nausea or loss of appetite during detox. In these cases, eating small, frequent meals can be more manageable. If eating is difficult, nutritional supplements may be necessary to prevent further deficiencies.

Ardu offers nutritional counseling to help you maintain a balanced diet during detox. Our IV amino acid therapy can quickly replenish essential nutrients, while our medical team can provide anti-nausea medications if needed to ensure you receive proper nutrition detox.

Eight: stress management for a safer detox process

Stress management is a critical component of a safe and successful alcohol detox. During withdrawal, your body and mind are already under significant pressure, and additional stress can exacerbate symptoms and increase the risk of complications. High stress levels can intensify anxiety, worsen insomnia, and in severe cases, even trigger seizures.

To ensure a safer detox, keep stress levels low. You can achieve this through:

Deep breathing, meditation, or gentle yoga
Physical activity, when appropriate
Structure and routine
Limiting external stressors
Support systems: talking with supportive friends, family, or a counselor

Our comprehensive program includes evidence-based stress reduction techniques tailored to your needs. We offer guided meditation sessions, yoga classes, and cognitive-behavioral therapy to manage stress effectively during your detox journey.

Contact Ardu Recovery Center and take the first step towards a safer, stress-managed detox experience that sets the foundation for your lasting recovery.

What symptoms of alcohol withdrawal will I experience?

When someone who’s been drinking heavily for a prolonged period suddenly stops or significantly reduces their intake, they go through withdrawal. According to research, this happens because of the way alcohol impairs our brains and messes with our neurotransmitters.

Long-term alcohol consumption causes the brain to adapt by reducing its sensitivity to GABA (a calming neurotransmitter) and increasing its sensitivity to glutamate (an excitatory neurotransmitter). When alcohol is suddenly removed, this adapted brain chemistry becomes unbalanced, leading to the hyperactive state we know as withdrawal symptoms.

Alcohol withdrawal symptoms can range from mildly uncomfortable to life-threatening for those who struggle with alcohol use disorder (AUD) or alcoholism.

The physical symptoms of alcohol withdrawal include:

Increased heart rate and blood pressure
Sweating
Hand tremors
Insomnia and other sleep disturbances
Nausea and vomiting
Fatigue
Loss of appetite
Muscle aches or weakness
Increased sensitivity to light and sound
Clammy skin
Dilated pupils
Fever
Headaches
Tactile, auditory, or visual distortions
Seizures (in severe cases)

Apart from these, when your body withdraws from booze, it may also hit you emotionally. The psychological signs you’re detoxing from alcohol may be:

Anxiety and nervousness
Irritability and mood swings
Emotional instability and mood changes
Poor concentration and memory
Depression
Intense cravings for alcohol
Paranoia
Agitation or restlessness
Nightmares or vivid dreams
Heightened sensitivity to stress
Social withdrawal or isolation
Racing thoughts
Panic attacks
Impaired judgment
Withdrawal seizures
Delirium tremens with disorientation, confusion, hallucinations

How long does an alcohol detox take?

Alcohol detox typically lasts 7–10 days for the acute phase, but full recovery can take weeks or months. Factors such as drinking history, overall health, and individual physiology influence the timeline. Mild to moderate alcoholism withdrawal symptoms usually begin about 8 hours after the last drink, peak around day 3, and subside between days 5–7.

For severe alcoholism, detox can take longer and may involve dangerous complications, which can start around day 3 and last 2–3 days or more. Physical symptoms may improve within days or weeks, but psychological effects can persist longer.

Alcohol detox typically follows a predictable pattern, with symptoms emerging and intensifying over a specific timeframe. Let’s look at the typical alcohol withdrawal timeline.

6–12 hours after last drink

This is the initial phase when your body begins to adjust to the absence of alcohol. For those with a history of heavy drinking, the early symptoms can be more intense. They include:

Anxiety or irritability
Mild tremors, particularly in the hands
Headaches and nausea
Increased heart rate

12–24 hours after last drink

The second half of the first day marks a critical period where withdrawal symptoms intensify. The body’s dependence on alcohol becomes more apparent, causing:

Disorientation or confusion
More pronounced tremors
Potential onset of seizures

At this stage, many people begin to recognize the need for professional medical assistance.

24–48 hours after last drink

The next day of withdrawal is the most intense, with symptoms reaching their peak severity. The risk of serious complications is the highest, so this crucial period requires vigilant monitoring.

This phase is where many people start to experience delirium tremens (DTs). Delirium tremens is a severe and potentially life-threatening form of alcohol withdrawal syndrome. It’s characterized by:

Severe confusion and disorientation
Visual, auditory, or tactile hallucinations
Intense tremors throughout the body
Seizures
High fever with profuse sweating
Extreme agitation and anxiety

48–72+ hours after last drink

As the third day approaches, many people experience a gradual easing of their most severe withdrawal symptoms. This doesn’t mean the danger is over—the risk of delirium tremens peaks for those who will develop it.

In this phase:

Most acute symptoms start to decrease in intensity
Some people may experience a false sense of recovery
The risk of delirium tremens remains high, peaking around 72 hours after the last drink
Hallucinations may persist but typically with reduced intensity

After 72 hours, the most severe phase of withdrawal is usually complete. Some symptoms such as anxiety, sleep disturbances, and mood fluctuations may persist for several weeks.

While signs your body is going through detox often follow a predictable pattern, each person experiences them differently. The severity of alcohol withdrawal and risk of complications differ from one person to another. This unpredictability is why medical supervision is so important during the detox process.

At Ardu Recovery Center, our experienced medical professionals are equipped to handle the unique challenges of each person’s withdrawal process. Our personalized care and constant monitoring ensure your safety and comfort throughout detox.

Can you detox safely at home?

Many people attempt to detox at home because they believe it would be more convenient. While this approach guarantees privacy, it carries significant risks. Alcohol withdrawal can be unpredictable and potentially life-threatening, especially for those with a history of heavy or long-term drinking. Some people with very mild alcohol dependence might safely detox at home under specific circumstances, but for most people, professional medical supervision is essential for a safe withdrawal process.

Here’s why attempting alcohol withdrawal alone at home may be unsafe:

Without professional oversight, it’s impossible to properly monitor vital signs, manage complications, or respond quickly to emergencies that may arise during detox.
Withdrawal symptoms can quickly progress from mild discomfort to life-threatening conditions. These severe forms of withdrawal can be fatal without immediate medical intervention.
Excessive sweating, vomiting, and diarrhea common in withdrawal often cause severe dehydration and electrolyte imbalances. When you’re feeling awful from withdrawal, cooking healthy meals is the last thing on your mind. That’s why detoxing at home often means living on junk food or nothing at all—neither of which helps your body heal.
Medical professionals can prescribe medications to ease the symptoms of withdrawal, prevent complications, and manage alcohol cravings. Without these, detox can be an unnecessarily painful and dangerous process.
The intense discomfort of withdrawal can lead to relapse, potentially at dangerous levels.
Withdrawal can exacerbate underlying mental health conditions, requiring professional intervention.

In a medical setting, any severe symptoms can be immediately addressed. At home, it’s easy to miss the warning signs that things are getting serious. By the time you realize you need help, it might be a scary race against the clock to get the care you need.

The importance of professional medical help

Professional detox programs such as Ardu offers are crucial for safely managing alcohol withdrawal and setting the foundation for long-term recovery. Our detox services offer a controlled, supportive environment where medical experts can monitor your progress, manage symptoms, and respond quickly to any complications.

Here’s why choosing a professional detox program is so important:

Personalized assessment and care. Every individual’s detox needs are unique. Our detox program assesses your specific situation, considering your drinking history, overall health, and any co-occurring conditions. This tailored approach ensures you receive the most appropriate care.
24/7 medical supervision. Round-the-clock monitoring means any changes in your condition are quickly noticed and addressed. This constant vigilance can prevent minor issues from becoming serious complications.
Effective symptom management. Our medical professionals can prescribe medications to ease withdrawal symptoms and reduce cravings. This not only makes the process more comfortable but also safer, reducing the risk of severe complications.
Proper nutrition and hydration support. Detox wreaks havoc on your body’s nutritional balance. Our ongoing therapy support ensures you receive adequate nutrition and hydration, even if you’re unable to eat or drink normally.
Mental health monitoring and support. Withdrawal often exacerbates or uncovers mental health issues. Our team keeps a close eye on your emotional well-being throughout the detox process. If you’re feeling anxious, depressed, or struggling in any way, we’re right there to offer a listening ear, coping strategies, or additional treatment if needed.
Reduced risk of severe complications. With medical expertise on hand, the risk of seizures or delirium tremens is significantly reduced.
Lower chance of relapse during detox. A controlled environment removes access to alcohol and other triggers. This, combined with medical support to manage cravings, reduces the risk of relapse during this vulnerable time.
Comfortable and trigger-free environment. Professional facilities provide a safe, comfortable space free from the stresses and triggers of your usual environment. This allows you to focus entirely on your recovery.
Seamless transition to further treatment. Detox is just the first step in recovery. Professional programs can seamlessly transition you into ongoing treatment, addressing the root causes of addiction and teaching long-term coping strategies.

At Ardu, we’ve created a peaceful, retreat-like setting where you can truly focus on healing. Our facility nestled in the Wasatch Mountains offers a serene backdrop for your recovery journey, far removed from the daily stresses and temptations that might hinder your progress.

You don’t have to go through detox or any other stage of your alcohol rehab alone. Reach out to us and learn the true meaning of a safe, comfortable detox process tailored to your needs.

“I am a recovering codependent alcoholic. When I found Ardu, my call was answered immediately. My outpatient treatment began the next day. Realizing I needed a higher level of care, I entered into their residential treatment program. The directors, therapists, and staff all excelled any experience I had ever had anywhere else, and still do. I was loved and seen for who I am… I am so grateful for my journey. I have so much love for Ardu. Thank you!”

—Elisabeth Green

 5/5

Detox safely from alcohol with Ardu

Our expert team at Ardu combines advanced medical care with personalized treatment plans to ensure your comfort and safety. We use cutting-edge therapies for the effective management of alcohol withdrawal symptoms, setting you up for a successful recovery journey from day one.

Our round-the-clock medical supervision ensures your safety throughout the detox process. Our team closely monitors vital signs, manages symptoms, and can quickly respond to any complications. This constant vigilance significantly reduces risks associated with alcohol withdrawal, including severe symptoms such as seizures or delirium tremens.
Medication-assisted treatment involves using FDA-approved medications to manage withdrawal symptoms and reduce cravings. By easing the physical discomfort of withdrawal, our medication management program not only makes the process safer but also increases the likelihood of completing detox successfully.
IV amino acid treatments quickly replenish fluids, electrolytes, and essential vitamins. This supports your body’s healing process, helps manage withdrawal symptoms, and reduces the risk of complications related to dehydration or malnutrition.
Cognitive behavioral therapy (CBT) helps you identify and change negative thought patterns and behaviors associated with drinking. Starting this process early provides valuable coping strategies, preparing you for the challenges in your recovery journey.
Holistic therapies such as yoga therapy, meditation, and acupuncture manage the stress and anxiety often experienced during detox. These practices promote relaxation, improve sleep quality, and relieve pain. Our holistic detox goes beyond just treating symptoms: we focus on healing the whole person. By integrating these therapies into your detox plan, we help you build a toolkit of stress-management techniques that you can use long after you leave our facility.
Our dietitians ensure you receive balanced, nutrient-rich meals that support your body’s healing process. Good nutrition can stabilize mood, improve energy levels, and strengthen your immune system.
Many people struggling with alcohol use disorder also have co-occurring mental health issues. Our integrated dual diagnosis treatment addresses both simultaneously, which is crucial for a successful detox and long-term recovery. By managing mental health symptoms alongside withdrawal symptoms, we reduce the risk of complications and relapse.

We combine these therapies to provide a comprehensive, individualized approach to alcohol detoxification. Your safety during this challenging process is our number one priority. Our integrated therapies and treatment modalities take care of you during detox but also lay a strong foundation for your ongoing recovery journey.

With a modern and pristine facility, our clients have luxurious amenities at their disposal during their stay including a float spa, oxygen bar, vibroacoustic lounge, and full gym and sauna. Thanks to our 24-hour support and hospital-level care, clients come to Ardu with the peace of mind of knowing their detox and recovery will be handled with extraordinary care offered by an extraordinary staff.

Call us at 801-872-8480 or fill out our initial consultation form and get started on your road to recovery today.

Brandon Okey is the co-founder of Ardu Recovery Center and is dedicated to empowering people on their journey to sobriety.

Alcohol detox FAQ

How does your body flush out alcohol?

Your body eliminates alcohol primarily through liver metabolism. This process is influenced by your alcohol level and individual factors. For heavy drinkers, liver function may be compromised, leading to slower toxin elimination and liver damage.

At treatment facilities such as Ardu, medical detox provides alcohol withdrawal safe for your liver and overall well-being. The clinical management of detoxification includes monitoring vital signs and supporting liver health. Our healthcare providers assess the severity of alcohol withdrawal using tools such as the Clinical Institute Withdrawal Assessment (CIWA) scale. The CIWA-Ar scale is a standardized assessment tool that measures the severity of alcohol withdrawal symptoms, guiding healthcare providers in determining appropriate treatment and monitoring patient progress during detox.

Chronic alcohol use can lead to liver damage and other health issues, so seek medical advice if you’re concerned about your drinking habits.

What happens to your body if you drink alcohol every night?

Drinking every night takes a serious toll on your body. Here’s exactly what happens:

Your liver, working overtime to process alcohol, can develop fatty liver disease or more severe damage over time.
Your brain chemistry alters, leading to mood changes, memory issues, and disrupted sleep patterns.
Your digestive system suffers, with an increased risk of ulcers and inflammation.
Drinking every night can elevate blood pressure and weaken your heart muscle.
It also impacts your immune system, making you more susceptible to illnesses.
Over time, you may develop a tolerance, needing more alcohol to achieve the same effect, which further strains your body.

Overall, it’s bad if you drink every night. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) warns that this pattern can lead to alcohol dependence and increase your risk of cancers and other health problems.

How many years of drinking is bad?

The effects of long-term alcohol use accumulate over time, but there’s no specific number of years that suddenly makes drinking “bad.” Chronic heavy drinking can lead to severe alcohol withdrawal syndrome when attempting to quit.

Research suggests that heavy drinking over 5–10 years can lead to significant liver damage, while even moderate drinking for 10–20 years can noticeably impact overall health. Rehm, PhD emphasizes that the duration, frequency, and quantity of alcohol consumption all play crucial roles in determining the long-term health risks associated with drinking.

Is a bottle of wine a day too much?

A bottle of wine daily exceeds recommended guidelines and is considered heavy alcohol use. This level of consumption increases the risk of developing alcohol dependence and may require treatment for alcohol withdrawal when quitting. It can lead to abnormal liver function and other health issues. If you’re drinking this much, seek medical advice or explore options for alcohol detoxification. Treatment facilities such as Ardu offer both inpatient and outpatient settings for addressing alcohol use disorders.

Is drinking once a week bad?

While less frequent than daily drinking, weekly alcohol consumption can still be problematic if it involves binge drinking or leads to alcohol cravings. The severity of alcohol withdrawal, even from intermittent use, depends on the person and their drinking patterns. If you’re concerned about your weekly drinking, consult a healthcare provider for an assessment.

Is alcohol flush serious?

Alcohol flush is often seen as a minor symptom, but it can be more serious than you might think. It’s linked to a higher risk of certain cancers because of the way your body processes alcohol. The effects of alcohol in people who experience flush can be more intense, which can be a sign of rapid intoxication.

While not immediately dangerous, alcohol flushing is a sign that your body struggles with alcohol metabolism. If you experience this, it’s worth chatting with a healthcare provider. They can assess your risk factors and advise on safe drinking habits or even discuss treatment for alcohol dependence if needed.

How long does it take for inflammation from alcohol to go away?

For mild cases, you might see improvement in alcohol-induced inflammation in a few weeks of abstinence. More severe inflammation, especially in the liver, can take months to resolve. The U.S. National Library of Medicine notes that complete healing can sometimes take years, depending on the extent of damage.

During alcohol withdrawal treatment, medical providers often use medications to manage inflammation. The duration of treatment for alcohol-related inflammation is highly individual and may require ongoing monitoring. If you’re concerned, seek help at a medical detox facility such as Ardu Recovery Center where they can provide personalized care and monitor your progress.

What organ does alcohol affect the most?

While alcohol impairs multiple organs, the liver typically bears the brunt of its effects. The liver has a crucial role in metabolizing alcohol. Chronic drinking can lead to fatty liver disease, hepatitis, or cirrhosis. Alcohol’s impact isn’t limited to the liver.

It can cause heart palpitations, increase blood pressure, and even lead to cardiomyopathy.
The brain is also significantly affected, with risks ranging from minor cognitive issues to severe conditions like alcohol hallucinosis.
The pancreas can become inflamed, leading to pancreatitis. This conditioh causes severe abdominal pain and can disrupt digestive enzyme production.
The digestive system suffers, with alcohol irritating the stomach lining, causing ulcers, and interfering with nutrient absorption in the intestines.
The immune system is weakened, making the body more susceptible to infections and slowing down recovery from illnesses and injuries.

Treatment for alcohol dependence often involves addressing these multi-organ effects. If you’re worried about alcohol’s impact on your health, it’s worth discussing with a healthcare provider.

Does alcohol make your face puffy?

Puffiness in the face is one of the more visible effects of alcohol. This puffiness is often caused by dehydration and inflammation. Alcohol acts as a diuretic, causing your body to retain water, which can lead to a puffy appearance. Regular drinking can also cause changes in your skin’s blood vessels, contributing to a swollen look. In some cases, this puffiness can be a sign of more serious issues like liver problems. If you’re noticing persistent facial puffiness from drinking, it might be time to talk to a healthcare provider. They can assess if it’s a sign of underlying health issues or discuss options for cutting back on alcohol.

Resources

Saitz, R. (1998). Introduction to Alcohol Withdrawal. Alcohol Health and Research World, 22(1), 5-12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6761824/

Canver, B. R., Newman, R. K., & Gomez, A. E. (2024, February 14). Alcohol Withdrawal Syndrome. StatPearls – NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK441882/

Alcohol’s Effects on the Body | National Institute on Alcohol Abuse and Alcoholism (NIAAA). (n.d.). https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body

Osna, N. A., & Kharbanda, K. K. (2017). Alcoholic Liver Disease: Pathogenesis and Current Management. Alcohol Research: Current Reviews, 38(2), 147-161. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/

Rehm, J. (2011). The Risks Associated With Alcohol Use and Alcoholism. Alcohol Research & Health, 34(2), 135-143. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307043/

Jung, M. K., Callaci, J. J., Lauing, K. L., Otis, J. S., Radek, K. A., Jones, M. K., & Kovacs, E. J. (2011). Alcohol Exposure and Mechanisms of Tissue Injury and Repair. Alcoholism, Clinical and Experimental Research, 35(3), 392. https://doi.org/10.1111/j.1530-0277.2010.01356.x